May is more than flowers and fresh air—it’s a reminder to put yourself first. During National Women’s Health Week, we’re celebrating the power of preventive care, everyday wellness, positive mental health, and making space for your health journey.
Here are five ways to show up for your health this May:
1. Schedule Your Annual Well-Woman Exam
Your annual visit is a check-in for the whole you—from screenings and vaccinations to birth control options and menopause support. It’s preventive care with a personal touch.
2. Know What Screenings You Need
Depending on your age and health history, screenings for cervical cancer, breast cancer, and colorectal cancer could be on the list. Ask your provider what’s right for you and checkout this page.
3. Talk About What’s Been On Your Mind
Painful periods? Bladder leaking? Mood changes? Nothing is “too small” to bring up. Your provider is here to listen—and help. If you’re struggling with mental health, learn how we can help.
4. Move Your Body, Fuel Your Energy
Whether it’s walking with a friend, dancing in your kitchen, or joining a fitness event, May is a great time to find joy in movement. Consider joining our clinic Southdale OBGYN at the upcoming Women Run the Cities.
5. Bring a Friend Along
Encourage your sister, mom, or bestie to schedule their own wellness visit. Women supporting women—it’s powerful stuff.
This May, Choose You
You don’t have to do it all—but you can take one step. And then another. Our team is here to walk with you. Book online at premierwomenshealthmn.com with a clinic most convenient to you.