Sammy Weller

What are the benefits of an annual exam or checkup with your GYN health care provider? We can think of lots of reasons but read on to find one or two that resonate with you. 1. Peace of Mind: Knowing that you are regularly monitoring your health and addressing any concerns with us offers you […]

Watch our video on bacterial vaginosis, featuring Katie Timcho, CNP A vaginal infection, in a word, sucks. From itching and discharge to an embarrassing smell, sore, or pain with sex, it’s no fun and not something to delay treating. Recently, our providers are seeing a growing number of sexually transmitted infections (STIs) and instances of […]

Watch Dr. Hilary Frank’s Top 5 Healthy Bladder Tips here! Just like other body organs, our bladders need a little TLC to stay healthy. Use these tips to keep the flow going the way it should. And when things don’t feel quite right, know that our team is here to help. Note: Remember that these […]

By Kimberly Plessel, MS, RDN, LD Ever feel confused about nutrition? With all of the popular diets and conflicting information, it is easy to feel out of balance. Each of us is unique in our genetics, lifestyles, and preferences, which is why each of us deserve a personalized approach with nutrition. Rather than trying to […]

Navigating Sexual Health: Ideas for Empowerment and Awareness September is Sexual Health Awareness Month and as ObGyn providers, it’s natural for us to remind our patients that sexual well-being is an integral part of your overall health. By engaging in open conversations with us and by educating yourself, you will be empowered to make informed […]

Planning a family is an exciting time, but many couples are getting married later in life and delaying pregnancy. We know you want to have a healthy baby, so what are the risks for you and your baby if you decide to become pregnant when you are over the age of 35? We asked our […]

The vagina can be a sensitive part of the body, easily attracting infections, inflammations, and irritations. Vaginitis refers to an inflammation caused by either bacteria or an infection. There are several different kinds of vaginitis: If you have vaginitis, you may experience discharge, pain during sex or urination, itching, and sometimes even bleeding, but the […]

May is Mental Health Awareness Month – a perfect time to shine awareness on some of the mental health conditions that might affect patients who are pregnant or who recently have given birth. The of Premier Women’s Health of Minnesota treat the whole patient, including any mental or behavioral health issues, and they recently added […]

Respiratory viruses, including influenza and COVID-19, are not fun, but if you are pregnant, they can present new concerns and risks. Not only can respiratory illnesses make it harder to catch your breath, but they also can cause problems for your pregnancy and your developing child. Your body will go through several changes during the […]

We’re here to help you get the answers you seek, so ask away! Talking about personal topics with your doctor can seem uncomfortable, but it shouldn’t be embarrassing. Avoiding uncomfortable, sensitive topics can delay treatment and lead to unplanned complications. We want to be your trusted resource for any issues you may be experiencing, so […]

Seasonal affective disorder (SAD) is a type of depression that typically develops during seasonal change, and while it can develop at any point during the year, it’s most common during late fall and winter. In Minnesota, our winters bring colder temperatures and days with less sunlight, and these changes bring real effects on mood and […]

Research supports acupuncture as a treatment option for many women’s health concerns that include infertility, menopause, chronic pain and pregnancy. Oakdale ObGyn now offers acupuncture services with its partner, EastWest Acupuncture, who see people of any age at our Plymouth clinic. According to EastWest Acupuncture, “Chinese Medicine has been used for thousands of years to […]

The impact of the repeal of Roe v. Wade are being felt across the country, and it’s led many people wondering how to assure full autonomy when it comes time to determine whether or not to have a child, and when. For those who have decided that they want to put a permanent end to […]

If you’re heading back to school this fall, schedule your annual exam today. Even if you feel healthy, your annual exam can assure all is good or catch health concerns early when they are more easily treated. Here’s what you can expect at your annual exam: Your annual exam can also offer some peace of […]

Perhaps you’re among those who think that sexually transmitted infections (STIs) are a thing of the past, or only something college people need to worry about. Sadly, STI rates are on the rise, and while there are more cases among people aged 15-24, the rate of increase is much larger in people over 40. Between […]

Breastfeeding isn’t always easy for mother and infant, but you can help the journey along by trying to prepare yourself as best as you can. Your best bet is to connect with a lactation consultant either before you deliver your baby or while you are in the hospital. Ask for help in the hospital to […]

Oakdale ObGyn is committed to helping you and your family to be and stay healthy. Part of this commitment is helping to educate new parents about Sudden Infant Death Syndrome (SIDS) and to give newborns a HALO® SleepSack® swaddle, which is used to help babies sleep safely. Use this information in coming days and weeks […]

By Kim Plessel, MSN, RD, LD Oakdale ObGyn is a proud sponsor of the Maple Grove Farmers Market Power of Produce program, which inspires children to explore and come to love all things veggie. We are excited to partner with the Farmers Market because the it provides so many opportunities to nourish our health – […]

The world is approaching a year from the George Floyd murder and subsequent uprising that impacted us near and far. As the trial moves forward, and violence against Asian Americans and Pacific Islanders is rising, our team stands united against racism and violence in our communities. We’re doing our best to stay informed, with many […]

Bothersome Bladder Problems No Longer a Concern For the longest time, I experienced bladder problems. I finally decided to do something about it because it was interfering with my life and my sleep. It all began in conversation with Dr. Matthew Palmer during my annual exam. He asked me if I had any questions, and […]

We’re excited our Saturday morning appointments are back, and being offered at our Maple Grove clinic twice a month from 8:30 a.m. – noon. There’s still time to schedule your annual exam before the end of the year. Book online at oakdaleobgyn.com/appointments or call 763-587-7000.

Findings Were Shared during the Virtual American Diabetes Association (ADA) 80th Scientific Sessions As seen in Medscape NewsBecky McCallJune 18, 2020 Healthy plant-based diets prior to pregnancy may help lower the risk of gestational diabetes, data from a large, prospective cohort study indicate. “From these results, we can say that a pre-pregnancy plant-based diet, particularly one that […]

Check out this post on the MN Endo Warriors blog, penned by our own Dietitian Kim Plessel! Vacation is a time to unwind, rejuvenate and explore new places.  While the long, unstructured days are a nice change from the daily grind, it also means navigating new foods and varying meal patterns.  To feel your best […]

Add some tasty and healthy dishes to your meal plan with these recipes from Dietitian Kim Plessel. Preparation is kid friendly, so invite your kiddos to help in the kitchen! Cucumber Ribbon Salad Toss sliced cucumber with a simple dressing and some toasted sesame seeds. Baked Eggplant Pizza Add toppings of your choice (spinach, bell […]