A Guide to Food, Rest, & Feeling Your Best
Co-presented by:
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Understanding Weight & Metabolism – Robin Prugno, DO – Oakdale OBGYN
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We’ll explore the hormonal and metabolic factors behind weight gain and loss, and break down the three essential pillars of weight loss: nutrition, exercise, and mental health. From what effective exercise really looks like to anti-obesity medications and nutrition counseling, we will highlight a team-based approach to healthy weight.
Nutrition for Lasting Health – Kim Plessel, MSN, RD, Oakdale OBGYN and OBGYN West
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Your hormones and metabolism play a powerful role in your health. Join us for an engaging seminar that simplifies the science and gives you practical strategies to work with your body, not against it. You’ll learn how to sift through the media to recognize what truly applies to you, personalize your approach, and explore eating patterns that fit real life.
Sexual Wellness: Vital to Women’s Health – Jennifer Smolinski, MD & Becky Roverud, PA – OBGYN West
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This session explores the often-overlooked connection between sexual health and overall well-being. We’ll discuss common concerns across life stages—from libido changes and pain to hormonal shifts and intimacy challenges—while addressing both physical and emotional factors. Participants will gain practical knowledge, treatment options, and resources to support a healthy, confident, and fulfilling sexual life.
Rest to Rise: Unlocking the Power of Sleep for Women’s Wellness – Sarah Moe, CEO and Founder, Sleep Health Specialists
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As women, we often give so much of ourselves to family, careers and community that rest becomes an afterthought. But the truth is that sleep is not a luxury… it’s a foundation for health, balance, and empowerment. Learn about the female sleep connection, the sleep-stress cycle, and practical sleep tools you can easily put into practice.