For four decades, October has been recognized as National Breast Cancer Awareness Month – a time annually devoted to educating everyone about breast cancer, the importance of early detection and access to timely, high-quality care. This year, we ask you to help us Stomp Out Breast Cancer as it’s both a rallying cry and a reminder: breast cancer doesn’t wait, and neither should we.
Breast cancer is more common than many realize— 13% of women in the U.S. will be diagnosed in their lifetime. That’s approximately one person every two minutes. Whether it touches you directly or affects someone close to you, the likelihood of breast cancer impacting your life is significant. This month, we invite you to make it more than just a time of awareness—make it a time of action. Taking care of your breast health is not just an individual responsibility but a collective effort that can help save lives.
Here’s how you can take charge:
Prioritize Your Annual Mammogram
Mammograms are one of the most effective tools in detecting breast cancer early. The earlier it’s caught, the higher the chances of successful treatment. Women over 40 should ensure they’re getting a screening mammogram every year. If you’re at a higher risk of breast cancer, your provider may recommend starting mammograms earlier than age 40, and/or additional screening tests (such as screening breast ultrasound or MRI). Don’t delay—schedule yours today.
Know Your Risk
Understanding your personal risk is key to taking control of your breast health. Factors like family history, genetics, lifestyle choices and breast density can affect your likelihood of developing breast cancer. Talk with your provider to assess your risk level and create a personalized screening plan that meets your needs.
Practice Breast Awareness
In addition to annual screening mammograms, monthly breast self-exams help you become familiar with how your breasts normally look and feel. This can help you spot any changes—like lumps or skin changes—that could be early signs of breast cancer. If you notice anything unusual, don’t wait—contact your healthcare provider.
Stay Informed About the Latest Advances
Breast cancer research and care are constantly evolving, with new technologies and guidelines improving detection and treatment. Stay up-to-date on the latest recommendations and options for breast health. For example, the U.S. Food & Drug Administration recently updated its guidelines on dense breast tissue, requiring clearer reporting and follow-up for women who may need additional screening beyond a standard mammogram.
Encourage Your Friends and Family to Get Screened
Breast cancer doesn’t just affect those diagnosed—it touches families, friends and communities. Use this October to remind the women in your life to get their mammogram.
Toward Better Breast Health
Stomping out breast cancer starts with small, decisive steps toward awareness and action. Getting your annual mammogram, performing regular self-exams, and staying informed are key ways you can protect your health and the health of those around you.
This October, don’t just wear pink—take action.
Schedule your mammogram, talk to your loved ones, and ensure that breast cancer is detected early. Together, we can truly Stomp Out Breast Cancer and make strides toward a future free of this disease
Used by permission, Onsite Women’s Health.