Perimenopause Class in February 2026, Southdale OBGYN
We offer stand-alone perimenopause classes throughout the year.
Perimenopause is a natural life transition leading up to the end of your period. While it can bring many positive changes to your life, it can be also a time of challenge. Many people experience symptoms that range from night sweats and hot flashes to problems sleeping and anxiety.
This 2-part workshop at Southdale OBGYN is led by Krista Bernhoft Margolis, a women’s health and functional medicine/holistic nurse practitioner. She will offer insight into positive steps you can take to improve your journey through this time of change.
In a safe, nurturing environment with other like-minded women, you will:
- Learn about western medicine approaches that can include hormone therapies, bone density screenings, and heart health recommendations
- Discover how such complementary therapies as meditation, acupuncture, herbs, and stress reduction can support you
- Explore the roles of nutrition and sleep
Read what others who attended this workshop had to say about it:
100% said they would attend again.
“Good information and easy to digest it all, plus the break between sessions allowed time to come back with questions.”
“It is so helpful to get information about this stage of life from a trusted professional rather than random sources that don’t consider the whole picture.”
“It is a safe space to talk about a stigmatized health concern.“
“Very helpful ideas. I came away with some strategies I can try.”
When: Wednesdays, Feb. 11 and 18, 2026
Cost: $150
Time: 6-8:30 pm
Location: Southdale OBGYN, Edina, 3625 W. 65th Street, #100
Register: 952-920-7001
About Krista Bernhoft Margolis, RN, APRN, WHCNP
At Southdale OBGYN, nurse practitioner Krista Margolis uses a holistic approach to health care to support and empower women as they navigate the many stages and transitions of their lives. She strives to create and nurture a therapeutic relationship with each woman she meets, applying the principles of functional medicine, which include addressing the whole person rather than just treating symptoms.
“The perimenopause class was amazing and so was Nurse Practitioner Krista Margolis. I generally find very little value in what I receive from our modern health care system but Krista blew me away with the knowledge and solutions to the real problems woman face. She offered us an amazing mix of holistic and medical solutions to menopause and perimenopause.”