Sexual wellness is an important part of overall health and wellbeing, yet it’s often overlooked or left unspoken—especially for people over 40. While your body and hormones change with age, your sexual health and satisfaction can remain vibrant, fulfilling, and deeply connected to your overall quality of life.
Here are some key things to know about sexual wellness after 40.
1. Hormonal Shifts and Desire
As estrogen, progesterone, and testosterone levels fluctuate in your 40s, you may notice changes in libido, arousal, and sexual comfort. Perimenopause and menopause can bring vaginal dryness, less elasticity, or discomfort during intercourse. These are common—and treatable. Options like vaginal moisturizers, lubricants, or hormone therapy can restore comfort and support intimacy. Talk to your provider about these options.
2. The Role of Mental Health and Stress
Life in your 40s often includes busy careers, caregiving responsibilities, and stress that can impact desire. Anxiety, depression, or simply exhaustion can dull your sexual spark. Prioritizing sleep, stress management, and open communication with your partner can help. Sometimes, professional support—whether from a therapist or a women’s health provider—makes all the difference.
3. Body Confidence and Self-Image
Your relationship with your body evolves as you age. Embracing body confidence, exploring what makes you feel attractive, and remembering that sexuality is about pleasure, connection, and joy—not perfection—are key. Movement, self-care, and positive self-talk all contribute to feeling at home in your body.
4. Expanding the Definition of Intimacy
Sexual wellness isn’t just about intercourse. It’s about emotional closeness, physical affection, and exploring new ways of being intimate with your partner—or yourself. Conversations about preferences, needs, and boundaries often deepen with age, leading to richer, more satisfying connections.
5. When to Seek Support
If pain, lack of desire, or other concerns are affecting your quality of life, you’re not alone. Talking with your Premier Women’s Health provider can open the door to options you may not have considered—from pelvic floor therapy to non-hormonal and hormonal treatments. Sexual wellness is healthcare, and our team is here to help.