Menstrual cups come in various shapes and sizes, so it can be tough to know which cup is the right one to purchase. Luckily, we’ve got a few tips to help you out.
Size
Most manufacturers will offer a ‘small’ or ‘large’ cup. This language is common across manufacturers, but there is not a standard for sizing dimensions. A small cup is usually 35 to 43 millimeters (mm) in diameter at the rim of the cup. Large cups are usually 43 to 48 mm in diameter.
A smaller cup may be better if you’ve not yet had intercourse or if you typically use low-absorbency tampons. If you’ve had a vaginal delivery or have a weak pelvic floor, you might find that a larger cup would suit you better. Sometimes it just comes down to trial and error.
As a general rule of thumb, select a cup based on your age and history of childbirth rather than your anticipated flow. The volume it can hold is important, but you ultimately want to make sure the cup is wide enough to stay in place.
Material
The majority of menstrual cups are made from silicone, but you may find some that are made of rubber or that contain rubber components. If you are allergic to latex, this means the material could irritate your vagina or give you a dangerous allergic reaction.
An easy way to avoid this is to always ensure that you read the product label before use and always strive to learn more about the product material.
Contact MetroPartners OBGYN
Hopefully, this guide will help you find the right menstrual cup for you. If you feel like we haven’t covered an aspect you have a concern about, don’t hesitate to contact us, or even better — book an appointment and talk to us regarding menstrual hygiene. We’re here to help.